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About Us

Twisted Sister Yoga was founded in 2014 with a vision to promote a holistic approach to health and well-being. Nestled in the heart of the Jersey Shore, our journey began with a simple belief: life is meant to be lived with joy, gratitude, and grace. This philosophy forms the bedrock of our teachings and practices at Twisted Sister Yoga.

At our studio in Wall & Spring Lake Beach, NJ, we strive to create a space where clients can deepen their connection to themselves and to God. Our mission is rooted in the understanding that God calls us to honor Him with our minds, bodies, and souls, while also fostering love and compassion for one another. It is this dual commitment that sets Twisted Sister Yoga apart.

Our classes integrate the fundamental elements of yoga – breath work, prayer, and physical postures – all with a focus on Christ-centered intention and worship. In this sacred space, practitioners can experience a sense of community, acceptance, and spiritual growth.

Why yoga, you might ask? The benefits extend far beyond the physical realm. Yoga offers a pathway to improved health and well-being in body, mind, and spirit. From managing stress and anxiety to enhancing flexibility and strength, the practice of yoga has been shown to have a profound impact on various aspects of health. Moreover, yoga serves as a catalyst for self-discovery, creativity, and inner peace.

Led by Cheryl Lovelace, a YYT, RYT 200 Certified International Yoga Instructor with Yoga Alliance and Yahweh Yoga Academy, our studio embodies a commitment to excellence and authenticity in teaching. Cheryl's passion for yoga, coupled with her deep reverence for God and her love of travel, infuses every class with transformative energy and unforgettable experiences.

Whether you're a seasoned yogi or just beginning your journey, we invite you to join us at Twisted Sister Yoga and discover the profound gifts that yoga and faith can bring to your life.

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