Founded in 2014 on the Jersey Shore, we believe in living a healthy life full of joy, gratitude, and grace.  This guides our core teachings and practices at Twisted Sister Yoga, as we focus on helping clients better connect to themselves and God.

Why Twisted Sister Yoga?

God calls us to love Him with our mind, body, and soul.  He also said, “love one another.”  We honor both with amazing yoga classes. Twisted Sister Yoga embraces the essential elements of yoga: breath work, prayer and physical postures. In all of these elements, Christ is the focus of our intention and worship.  Twisted Sister Yoga in Wall, NJ exudes a unique yogi fellowship filled with love, compassion and acceptance.

Why do yoga?

The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. Yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

What's more, yoga:

*Improves muscle tone, flexibility, strength and stamina

*Reduces stress and tension

*Boosts self esteem

*Improves concentration and creativity

*Lowers fat

*Improves circulation

*Stimulates the immune system

*Creates sense of well being and calm

Cheryl Lovelace

YYT, RYT 200 Certified Yoga Instructor with Yoga Alliance and Yahweh Yoga Academy

Cheryl has been a yogi for many years on the Jersey Shore and has experience from Hot/Power Yoga to Stand Up Paddle Board Yoga. She has a love for God and a love for yoga, and offers a special experience in class that embodies both.

Twisted Sister Yoga, LLC

Cheryl@TwistedSisterYogaLLC.com

Cell 603-608-6226

1985 Rte 34

in Shore Stars Dance Academy Suite A10

Wall, New Jersey 07719

Monmouth County
USA​

©2017 by Twisted Sister Yoga NJ