Twisted Sister Yoga was founded in 2014 with a heart to offer yoga through a Christian lens. Located in the heart of the Jersey Shore, our journey began with a simple belief: life is meant to be lived with joy, gratitude, and grace while growing closer to God.

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At our studio in Spring Lake Beach, NJ, we create a welcoming space where clients can deepen their connection to themselves and to God. Our mission is rooted in the belief that we are called to honor God with our minds, bodies, and souls while showing love and compassion to others. This commitment to both faith and wellness is what makes Twisted Sister Yoga unique.

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Our classes incorporate the foundational elements of yoga—breathwork, prayer, and physical movement—guided by Christ-centered intention and worship. Within this sacred space, students are invited to experience community, encouragement, and spiritual growth.

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Yoga offers benefits that extend far beyond the physical. Through consistent practice, many experience reduced stress and anxiety, improved flexibility and strength, and a greater sense of balance in body, mind, and spirit. Yoga can also become a pathway to deeper self-awareness, creativity, and inner peace.

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Twisted Sister Yoga is led by Cheryl Lovelace, a YYT and RYT-200 Certified International Yoga Instructor through Yoga Alliance and Yahweh Yoga Academy. Cheryl’s passion for teaching, her devotion to God, and her love of travel bring a unique and uplifting energy to every class and retreat.

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Whether you are new to yoga or have been practicing for years, we invite you to join us at Twisted Sister Yoga and experience the powerful connection between movement, faith, and community.