Founded in 2014 on the Jersey Shore, we believe in living a healthy life full of joy, gratitude, and grace.  This guides our core teachings and practices at Twisted Sister Yoga, as we focus on helping clients better connect to themselves and God.

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Why Twisted Sister Yoga?

God calls us to love Him with our mind, body, and soul.  He also said, “love one another.”  We honor both with amazing yoga classes. Twisted Sister Yoga embraces the essential elements of yoga: breath work, prayer and physical postures. In all of these elements, Christ is the focus of our intention and worship.  Twisted Sister Yoga in Wall, NJ exudes a unique yogi fellowship filled with love, compassion and acceptance.

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Why do yoga?

The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. Yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

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What's more, yoga:

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*Improves muscle tone, flexibility, strength and stamina

*Reduces stress and tension

*Boosts self esteem

*Improves concentration and creativity

*Lowers fat

*Improves circulation

*Stimulates the immune system

*Creates sense of well being and calm

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Cheryl Lovelace is a YYT, RYT 200 Certified International Yoga Instructor with Yoga Alliance and Yahweh Yoga Academy.  Her love of God, travel and yoga offers unforgettable life changing experiences.