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Sole to Soul

A Transformational Faith Based Yoga Retreat in Nosara, Costa Rica
May 4 -11, 2024
Nosara Playa Guiones Twisted Sister Yoga Retreat LLC

Sole to Soul ~ Costa Rica Yoga Retreat

Escape to the lush paradise of Costa Rica and embark on a transformative journey from sole to soul at the luxurious Bodhi Tree Resort in Nosara. This all-inclusive 7-day retreat promises to rejuvenate and relax your mind, body, and spirit in the breathtaking embrace of God's amazing creation. Here's what you can expect:

Retreat Beach Costa Rica.jpg

Ready to ditch the ordinary and dive into an extraordinary Costa Rican adventure? Get set for the Sole to Soul Costa Rica Yoga Retreat!  May 4-11, 2024, we’re inviting you to join us on a journey that promises to rejuvenate your mind, body, and spirit amidst the awe-inspiring beauty of Nosara's Bodhi Tree Resort.

At the heart of this retreat is the theme: "Lean in and trust God." Through Twisted Sister Yoga, we're all about deepening your faith and spiritual connection in a unique, Christian-infused yoga practice. Imagine finding your center amidst the serenity of Costa Rica’s Blue Zone, where the beauty of nature invites spiritual introspection and a profound encounter with God.

What's in store?

Your days will be packed with yoga classes, invigorating surf lessons, fitness sessions to get your groove on, and salsa dancing that’ll make your heart sing. And let’s not forget the delicious, organic meals that’ll tantalize your taste buds. Oh, and did we mention plenty of free time to explore the wonders of Nosara?


Hurry, spots are limited!


When it comes to accommodations, think luxury at its finest. The Bodhi Tree Resort offers a haven with Egyptian cotton sheets, rainfall showers, and balconies boasting breathtaking views. Your stay includes yoga, private airport shuttle service, beach cruiser bike tours, three sumptuous meals a day and so much more—all within the stunning embrace of nature.

Why Costa Rica?

Well, it's a paradise you won’t want to leave. Pristine beaches, protected forests, and world-class surf make Nosara a gem in Costa Rica’s crown. Bodhi Tree Resort, designed to preserve nature’s beauty, promises a serene escape where you'll discover the true meaning of "Pura Vida."


Worried about missing out on adventures? Think again! From the salt-water infinity pool to jungle hiking trails, beach cruisers, and zip lining, this retreat is a fusion of luxury and adventure amidst Costa Rica’s untouched beauty.

But don’t just take our word for it!

Testimonials overflow with praises for Cheryl’s incredible yoga sessions, the soul-stirring Costa Rican experience, and the bonds formed amidst God’s incredible creation.  So, pack your bags, roll out that yoga mat, and join us on this transformative journey from sole to soul. Book your spot now and get ready to awaken your spirit amidst Costa Rica’s paradise. This retreat isn’t just a getaway; it’s an opportunity to rejuvenate your mind, body, and soul in the most incredible way possible.

Ready to say "yes" to this soul-enriching adventure? See you in Costa Rica!


Taught By: Cheryl Lovelace, Twisted Sister Yoga, LLC


What’s Included:

  • Luxury Accommodations at the Bodhi Tree Resort for 7 Days

  • Private Airport Bus Shuttle Service

  • Beach Cruiser Bike Tour

  • 3 Healthy, Delicious, Organic Meals Prepared Daily (dietary restrictions honored) 

  • Water, Coffee, Tea, Juice

  • Daily Rise & Shine Yoga Classes

  • Nightly Restorative Sunset Yoga Classes

  • Prayer & Meditation Circles

  • Alignment & Advanced Postures Workshop

  • 25 Meter Salt-water Infinity Pool

  • State of the Art Gymnasium

  • Beach Cruiser Bicycles

  • Jungle/Waterfall Hiking

  • Golf Cart Transport & Walking Path to White Sand Beaches

  • Yoga Mat and Props

  • Raw Botanical Toiletries

Also Available on Site $:

  • Full Bar & Juice Bar

  • Deluxe Spa Services

  • Spin Studio

  • Surf Lessons

  • Kayak, Horseback Riding, Zip Line, Turtle Nesting, Waterfall Hikes, ATV Tours

  • Boutique Shopping

  • Sansa Airline - Book your flight into NOB - Puddle Jumper -

Why Costa Rica?

Take a trip to this breathtaking country and its incredible beaches, and you may never want to leave. Nosara is located on the Pacific coast in the Nicoya Peninsula of Costa Rica. Its pristine beaches are protected from development, and hundreds of acres of protected forest surround this small but special town. World class surf abounds. The waves are consistent, and the water is warm and safe for swimming. Bodhi Tree is a consciously green resort, designed around nature to leave the jungle exactly as it was meant to be. Meet peace in paradise, Pura Vida!

Payment Terms & Cancellation Policy:

Cancellations made within 90 days of trip results in 100% of price forfeiture.  If you need to cancel, a refund (minus $500) will be issued if cancellation is received 90 days prior to start date.  Please review our Terms of Service


Sold Out!   Jungle Queen

Sold Out!  Tree Top Queen

Sold Out!  Tree Top King

Sold Out!  - 2 Queen Beds Jungle Room - $370/night each guest + 13% CR tax



Megan W ~ I attended Cheryl's Yoga Retreat in Costa Rica May 2023. Cheryl is such an incredible teacher and an amazing person. Her daily yoga sessions were fun, relaxing, and inspiring. She truly cares about each person who attends her classes and she did a great job teaching in a way that catered to all experience levels. I truly loved all of her classes. Every class left me feeling uplifted, joyful and grateful.  As for the overall retreat experience, I'd highly recommend it as well! The resort itself was stunning. It was great connecting with other Christians who were all very welcoming and kind. Cheryl did a great job planning all the logistics and provided several options for group activities outside the resort in between yoga sessions. The entire week was a blast!

Hannah W ~ Cheryl is amazing! Such a beautiful soul! Not only is she an incredible yogi but an even better person! She made everyone feel included and safe! I went with her to the retreat in Costa Rica and it was magical! I’m already signed up for my next yoga retreat with Cheryl!

Puzios ~ I have been to a lot of Yoga instructors, Cheryl is by far the best yoga instructor with amazing energy. Her space is the perfect safe haven, filled with love and kindness. The perfect combo of meditation, stretch and a workout. At the end of every class you will feel a sense of relaxation and peace. My husband and I attended Cheryl's retreat in Costa Rica 2023. Cheryl was very attentive to everyone's needs and made sure everyone felt included. The Bodhi Tree resort was stunning…great atmosphere, food and yoga.

Emil D ~ Sole to Soul Retreat 2021 and again 2023. So much fun I had to do it twice!  It was an amazing trip and made some great new friends.  The food was awesome and healthy, resort was exquisite and Cheryl did an outstanding job with the yoga classes, excursions and all the little things to make a vacation great!  I would definitely book another retreat with Twisted Sister.👍👍👍

Rebecca P - Each yoga session with Cheryl leaves me centered and calm, giving me joy and peace and presence of mind. Her energy and vibe are so genuine and grounded, and her focus on loving yourself and others is contagious. I went on a retreat this past April with her studio to Nosara, Costa Rica, and it was a truly breathtaking experience. The location was stunning, and the yoga sessions, surf lessons, and downtime by the pool/bar/beach left me transformed, renewed, and energized. Cheryl executed the planning and logistics of the trip down to each minute detail with excellence and clear communication. Highly recommend connecting with her and her studio as often as you can!

Andrea P - I went on the 2021 Costa Rica Retreat with Twisted Sister Yoga. After the rough year we had with the pandemic and our trip getting delayed, this trip was exactly what I needed and more than I could have imagined. God blessed us with beautiful weather, delicious food, awesome yoga, and great fellowship. Cheryl handled all the details and kept everyone happy and informed. The way Cheryl used her testimony to tell us about her love of God and how her faith had grown with yoga was truly inspiring. She is such a beautiful light and the love of Christ shines through her. I came home with the best memories and a bunch of new soul sisters. It was truly an incredible experience! ❤️

Abigail C - Visiting Nosara with this retreat group was the best trip of my entire life. From bicycling to the beach, surfing the best waves, exploring the town, and ziplining through the mountains - every part of this trip from start to finish was thoughtful, meaningful, and fun. Being able to take Christ-centered yoga every day elevated the experience from a vacation to a transformative milestone in my life. I know that I’ll have lifelong friends from this experience. Thank you Cheryl for leading this group ❤️

Thanh L - I went on a retreat with Cheryl/Twisted Sister Yoga to Costa Rica - everything was amazing. Cheryl is an awesome yogi and instructor- her classes blended flexibility and strength practice, incorporating spirituality and meditations on the Word. Cheryl is so warm, personable and open in using her life stories as examples of how God continues to inspire her faith. It was my first experience of yoga with a Christian twist and loved the practice.

Abby R - The Twisted Sister Costa Rica retreat was an amazing time of fellowship and exploration. I came out with new friends and a deepened relationship with the friends I went with. Getting away in a place surrounded by beauty and health also helped me to silence my mind and hear God’s voice more clearly in some areas I had been seeking Him. Cheryl’s guided meditations always help draw me into His presence and strengthen my relationship with Christ. It was so exciting to travel again and to try surfing for the first time! Cheryl is an amazing guide, teacher and friend and I always know I’m going to have an amazing time with anything she plans. Will definitely be looking forward to traveling with the Twisted Sisters again!

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