October 4, 2019

Make every effort to live in peace with everyone and to be holy; without holiness, no one will see the Lord.

  • Hebrews 12:14

One of the principal tenets of yoga is the concept of ahimsa, or doing no harm. This encompasses more than just being nice to one another or...

August 27, 2019

Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.
Proverbs 3:5-6
 

There’s something very calming about repeating the words of Scripture aloud. Those who know Proverbs 3:5-6 kno...

May 16, 2019

Christ wants to sanctify our body and fill it with the Holy Spirit so that it can be a vessel for Him.

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? - 1 Corinthians 6:19

Solomon’s Templ...

April 8, 2019

The Tree of Life

“Everyone who believes that Jesus is the Christ is born of God, and everyone who loves the father loves his child as well.”

—1 John 5:1

If we are going to think of ourselves as true children of God who have faith in Jesus Christ, we can imagine ourselves...

December 13, 2018

The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.

—John 1:14

It’s the most wonderful time of the year! But what do you do if it isn’t for you? Maybe today yo...

August 30, 2018

Yoga has a direct impact on ones Hormonal Health

Apart from the nervous system, the endocrine system is a major communication system of our body. While the nervous system uses neurotransmitters to facilitate the transmission of certain messages, the endocrine system use...

July 6, 2018

Open Your Heart and Draw Near to God.

Heart opening poses are some of my favorite which emphasize an opening across the chest and heart; a physical expression of an inward desire.  That is, opening ourselves up to God, to His abundant love, asking Him to draw near and e...

May 16, 2018

Christian theologian, Henri Nouwen, writes in his book, Here and Now, “Real life takes place in the here and now. God is in the present.”  When I read that, I began to think, as human beings, why are we stuck in our past? Why do we mull over events, words, and interact...

April 24, 2018

A Sesame-Cabbage Salad with Salmon That Has Them All!

All the yoga and weight-bearing activity in the world will be for naught if you’re not bathing those new bone cells in the right nutrients. Calcium has long been considered king, of course, and the Academy of Nutriti...

April 17, 2018

But they delight in the law of the Lord, meditating on it day and night.​  Psalm 1:2

Some time ago I came across this pithy little statement: “You aren’t what you think you are, but what you think, you are.” What you meditate on, what you allow to capture your mind, wha...

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