The 8 Limbs of Yoga
In Patanjali’s Yoga Sutras, the eightfold path is called ashtanga, which means “eight limbs.” These eight steps act as guidelines on how...
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Your Immunity During Crisis
Plus tips for staying healthy during uncertain and stressful times, like this pandemic! Feeling strong and often uncomfortable emotions...
God Has Got This
My dear local friend, Lucie Dickenson, author of "Overreacting" and "The Anxious Hippie", has invited me to speak at her beach blanket...
Endless Thanksgiving
There are many meanings to an "Endless Thanksgiving"!
Happy New Year 2020
A Blessed New Year Blessed in the man. Psalm 1:1 Psalm 1 is the gateway to all the Psalms. In six verses, it gives us all we need to move...
My Selah Moment in Yoga
"Teach me, and I will be silent; make me understand how I have gone astray." Job 6:24 Tucked within the Psalms, you will find the word...
Best Yoga Mats
Make every effort to live in peace with everyone and to be holy; without holiness, no one will see the Lord. Hebrews 12:14 One of the...
Confident Living
Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your...
Your Body * A Temple
Christ wants to sanctify our body and fill it with the Holy Spirit so that it can be a vessel for Him. Or do you not know that your body...
Easter's Tree of Life
The Tree of Life “Everyone who believes that Jesus is the Christ is born of God, and everyone who loves the father loves his child as...
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