Yoga is more than just a physical exercise. It is a journey inward, a sacred path that invites us to deepen our connection with the divine. When I first stepped onto my yoga mat, I was searching for peace, balance, and a way to connect with God through movement and scripture. What I found was a spiritual practice that transformed my soul and opened my heart. Yoga offers a unique way to nurture your spirit. It blends breath, movement, and meditation to create a space where you

Yoga has long been cherished for its ability to support both physical and mental well-being. Among the various styles available, Yoga...

In Patanjali’s Yoga Sutras, the eightfold path is called ashtanga, which means “eight limbs.” These eight steps act as guidelines on how...

Plus tips for staying healthy during uncertain and stressful times, like this pandemic! Feeling strong and often uncomfortable emotions...

My dear local friend, Lucie Dickenson, author of "Overreacting" and "The Anxious Hippie", has invited me to speak at her beach blanket...

There are many meanings to an "Endless Thanksgiving"!

A Blessed New Year Blessed in the man. Psalm 1:1 Psalm 1 is the gateway to all the Psalms. In six verses, it gives us all we need to move...

"Teach me, and I will be silent; make me understand how I have gone astray." Job 6:24 Tucked within the Psalms, you will find the word...

Make every effort to live in peace with everyone and to be holy; without holiness, no one will see the Lord. Hebrews 12:14 One of the...

Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your...