About

CATSKILL MOUNTAIN YOGA RETREAT

Join Twisted Sister Yoga for an all-inclusive weekend of yoga, spiritual transformation and adventure during the most beautiful time of peak foliage.  Four glorious days of fresh air, yoga, meditation, relaxation, clean & local food, plus walks in the beautiful Catskill Forest Preserve. Set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains, just 10 minutes from Phoenicia and 30 minutes from Woodstock, Menla is a hidden oasis. A truly unique venue and a project of Tibet House US – Menla is a modern resort and destination spa.  This immersive extended weekend is designed for all levels.  

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DETAILS

Menla’s incredible unspoiled natural surroundings nurture inner growth and provide an ideal environment for healing, rejuvenation, and personal transformation—a spacious yet intimate place to be physically nourished and spiritually inspired, where meaningful connections are forged. This package includes accommodations, delicious and healthy locally sourced meals, and 2 daily yoga / meditation class. Menla can handle most special dietary needs (e.g. vegan, gluten-free, wheat-free, nut allergies, etc - please be sure to let us know in your registration). Meals start with dinner and end with lunch. Pure drinking water throughout the property directly from mountain springs.  Facilities include yoga studios, meditation sanctuary, a world-class destination spa, hiking trails, swimming pool, fitness room, tennis courts, fire pits and sweat lodge.

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Yoga

Your morning yoga classes will be mostly vinyasa flow yoga for all levels, linking movement with the breath for an energizing yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and breath work, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, arm balances, and inversions if you choose, and cool down with some deep stretches to restore the body and mind. The evening classes will be restorative yoga, with longer held seated and supine postures, stretching, lengthening, releasing tension and creating more space in deeper layers of connective tissues in the body.

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Led By: Cheryl Lovelace, Twisted Sister Yoga, LLC 

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What’s Included:

• Accommodations for 3 nights and 4 days

• Organic Health Conscious Meals Daily​​

• Daily Yoga Classes

• Guided Foliage Hiking

• Bonfire

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Also Available:​

• A Variety of Add Ons like Sound Baths & Infrared Saunas

• Deluxe Spa Services

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​Payment Terms & Cancellation Policy:

Retreat Date October 21 - 24, 2021

Inclusive Retreat Package is $300pp/night limited to 10 guests.  $500 non-refundable deposit will secure your spot (we will sell out fast!)  Cancellations made within 60 days of trip results is 100% of price forfeiture.  Balance is due 90 days prior to start date.  Pandemic Guidelines Review our Terms of Service

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Accommodations:

GARUDA CABIN 

Two-story cabin, featuring a small kitchen and dining/living room. Garuda sleeps up to 11 people comfortably.  Includes five bedrooms and three bathrooms with showers, including one with a jacuzzi tub:

Room 1 – Two Twin Beds
Room 2 – Two Twin Beds
Room 3 – Two Twin Beds
Room 4 – One Twin Bed
Room 5 – Four Twin Beds

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Sample Schedule

Thu October 21st

• 3 - 6pm Arrival and Check-in

• 6 - 7pm Dinner

• 7:30 - 9pm Resortaive Yoga & Breathwork

Fri October 22nd

• 7 - 8am Power Detox Yoga

• 8 - 9am Breakfast

• Free time to enjoy the various amenities

• 12:30 - 1:30pm Lunch

• 1:30 - 4pm Hiking Trip – Set out into the wilderness!

• 4 - 6pm Free time For Relaxation and Spa

• 6 - 7pm Dinner

• 7:30 - 8:30pm  Gentle Yoga

• 9:00pm Bonfire under the Stars

Sat, October 23rd

• 7 - 8am Vinyasa Flow

• 8 - 9am Breakfast

• Free time  to enjoy the various amenities

• 12:30 - 1:30pm Lunch

• 1:30 - 4pm Free time For Relaxation and Spa

• 4 - 6pm Afternoon Workshop

• 6 - 7pm Dinner

• 7:30 - 9pm Meditation / Restorative Yoga

Sun, October 24th

• 7 - 8am Yoga

• 7 - 11am Check-out of Rooms

• 8 - 9am Breakfast

• 11:30 - 12:30 Closing Circle

• 12:30 - 1:30pm Lunch & Departure