You’ll find Christ-centered yoga that blends movement, breath, and Scripture to strengthen your body and refresh your spirit. It’s welcoming, grounding, and made for all levels.

Absolutely. You don't need any previous experience to begin here. Our classes welcome all levels, and you can move at your own pace, breathe deeply, and grow one step at a time.

Regular scheduled classes are held in the Rec Center Studio at Marucci Park, 300 South Blvd, Spring Lake, NJ 07762. May through Labor Day we hold yoga classes 2nd floor of the South End Pavilion, 410 Ocean Ave N, Spring Lake, NJ, 07762.

Classes take place on the second floor of the South End Pavilion overlooking the Atlantic Ocean.

Yes, all levels are welcome.

Daily from Memorial Day weekend through Labor Day.

The pavilion is covered, allowing classes to continue in most weather conditions. If canceled, you will be notified.

Yes. Twisted Sister Yoga welcomes men, women, teens, and tweens who are ready for a safe, faith-filled practice. If you’re wondering whether a specific class or retreat is the right fit, reach out and we’ll help guide you.

Yes. Please let Cheryl know before class, or anytime during class, if you need a modification. Twisted Sister Yoga is about meeting you where you are and helping you move in a way that feels safe and supportive.

Yes. Many movements can be gently modified so you can practice safely and comfortably. Chair yoga may also be a helpful option for added support. If you're recovering from an injury or surgery, check with your doctor or therapist first.

Come as you are. Your first class will be gentle, welcoming, and easy to follow, with movement, breath, Scripture, and space to simply be still. If you’re new, let Cheryl know before class so she can help you settle in and offer modifications.