Ask Cheryl
Cheryl Lovelace
-
Founder of Twisted Sister Yoga (since 2014)
-
RYT 200 Yoga Alliance Certified
-
YYT Certified through Yahweh Yoga Academy
-
Christian yoga instructor
-
Leader of Sole to Soul Christian yoga retreats
-
Instructor of beach yoga, chair yoga, private yoga, and faith-based wellness classes in Spring Lake and throughout Monmouth County
Your Christian Yoga Questions Answered
Have a question about Christian yoga, beach yoga, chair yoga, retreats, or getting started? You're in the right place. I'm Cheryl Lovelace, founder of Twisted Sister Yoga, and I've gathered answers to the questions I hear most often from students. Whether you're brand new to yoga or looking to deepen your walk with God through movement and prayer, I'm here to help.
Faith & Christian Yoga
1. What is Christian yoga?
Christian yoga combines gentle movement, breathwork, prayer, and biblical meditation. At Twisted Sister Yoga, every class points your heart toward Jesus through Scripture and worship rather than Eastern spiritual practices.
2. Is Christian yoga biblical?
Christian yoga is centered on God's Word. We meditate on Scripture, pray together, and use movement as a way to love God with our heart, soul, mind, and strength (Luke 10:27).
3. Do I have to be a Christian?
No. Everyone is welcome. While our classes include Scripture and prayer, people from many backgrounds attend because they're looking for peace, community, and hope.
4. Is yoga against Christianity?
Traditional yoga can have spiritual roots that some Christians choose to avoid. Christian yoga intentionally replaces those elements with biblical truth, prayer, and worship.
5. What Bible verses do you use?
Every class is different. You'll often hear verses from Psalms, Proverbs, Isaiah, Matthew, Philippians, Romans, and the Gospels.
6. Why do you teach Christian yoga?
I believe caring for our bodies is one way we honor God. My goal is to create a space where people grow stronger physically while growing closer to Christ.
7. Do you pray during class?
Yes. We typically begin and end class with prayer and include Scripture meditation throughout.
8. Is Christian meditation different?
Yes. Biblical meditation focuses on filling our minds with God's Word rather than emptying them.
9. Can beginners attend?
Absolutely.
Most students begin with little or no yoga experience.
10. What makes Twisted Sister Yoga unique?
We're one of the few studios in New Jersey offering faith-based yoga classes overlooking the Atlantic Ocean, Christian retreats, chair yoga, and private yoga experiences.
Beach Yoga
11. Where is beach yoga held?
Classes meet at the South End Pavilion on Spring Lake Beach overlooking the Atlantic Ocean.
12. What should I bring?
Bring a yoga mat, water, sunscreen, sunglasses, and a towel if you'd like extra cushioning.
13. What happens if it rains?
Weather updates are posted on our website and social media. If conditions are unsafe, class is canceled.
14. Is beach yoga difficult?
No.
Classes are designed for all fitness levels.
15. Can I attend one class?
Yes.
Drop-ins are always welcome.
16. Do I need to register?
Registration is encouraged to reserve your spot.
17. Can visitors attend while on vacation?
Absolutely.
Many of our summer students are visiting the Jersey Shore.
18. Is beach yoga family friendly?
Older children and teens are welcome with a participating adult.
19. Is parking available?
Yes. Spring Lake offers nearby parking within walking distance.
20. Why practice yoga by the ocean?
The sounds of the waves, fresh air, and beautiful scenery create a peaceful environment to reconnect with God.