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Anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Anxiety takes our breath away, our sleep, our energy, our well being. "Don’t fret", wrote the psalmist, "it only causes harm”. Harm to our neck, jaw, back, bowels & blood pressure. Because of the internet we’ve barely processed 1 crisis and then we hear another. Are you laughing less? Do you assume bad things will happen? Would you rather stay in bed? Do you magnify the negative and dismiss the positive? In my upcoming yoga class series, Anxious for Nothing, we will physically find calm through yoga while gaining God’s peace reflecting on the promises of P