A Sesame-Cabbage Salad with Salmon That Has Them All! All the yoga and weight-bearing activity in the world will be for naught if you’re not bathing those new bone cells in the right nutrients. Calcium has long been considered king, of course, and the Academy of Nutrition and Dietetics recommends that adults between the ages of 19 and 50 consume 1,000 mg per day; it’s advised that women over 50 and men over 70 get 1,200 mg. (Individuals with osteoporosis may require more.) Da

But they delight in the law of the Lord, meditating on it day and night.​ Psalm 1:2 Some time ago I came across this pithy little statement: “You aren’t what you think you are, but what you think, you are.” What you meditate on, what you allow to capture your mind, what eventually captures your imagination, captures your heart and shapes your life and what you are becoming. God’s Word tells us that we are what we think. And at the beginning of the Book of Psalms, we’re told