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Yoga has a direct impact on ones Hormonal Health Apart from the nervous system, the endocrine system is a major communication system of our body. While the nervous system uses neurotransmitters to facilitate the transmission of certain messages, the endocrine system uses hormones. Hormones and neurotransmitters influence our feelings, motivation, weight, mood, libido, fertility, skin and hair texture, sleep cycle, learning, attention and overall sense of well being. Many lifestyle (chronic stress, poor diet, toxins, sedentary lifestyle) and genetic factors influence production of hormones and neurotransmitters. Yoga Helps! By choosing certain yoga technique, as well as poses that specifical