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My Selah Moment in Yoga
"Teach me, and I will be silent; make me understand how I have gone astray." Job 6:24 Tucked within the Psalms, you will find the word...


Best Yoga Mats
Make every effort to live in peace with everyone and to be holy; without holiness, no one will see the Lord. Hebrews 12:14 One of the...


Confident Living
Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your...


Your Body * A Temple
Christ wants to sanctify our body and fill it with the Holy Spirit so that it can be a vessel for Him. Or do you not know that your body...


Easter's Tree of Life
The Tree of Life “Everyone who believes that Jesus is the Christ is born of God, and everyone who loves the father loves his child as...


When Christmas Is Hard
The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the...


Yoga for Hormonal Health and Neurotransmitters
Yoga has a direct impact on ones Hormonal Health Apart from the nervous system, the endocrine system is a major communication system of...


Yoga Heart Openers
Open Your Heart and Draw Near to God. Heart opening poses are some of my favorite which emphasize an opening across the chest and heart;...


Be. Here. Now.
Christian theologian, Henri Nouwen, writes in his book, Here and Now, “Real life takes place in the here and now. God is in the present.”...


The Nutrients You Need for Strong Bones
A Sesame-Cabbage Salad with Salmon That Has Them All! All the yoga and weight-bearing activity in the world will be for naught if you’re...
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