When Christmas Is HardThe Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the...
Yoga for Hormonal Health and NeurotransmittersYoga has a direct impact on ones Hormonal Health Apart from the nervous system, the endocrine system is a major communication system of...
Yoga Heart OpenersOpen Your Heart and Draw Near to God. Heart opening poses are some of my favorite which emphasize an opening across the chest and heart;...